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	<title>MyFriendShane.com &#187; Cooking</title>
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	<description>cos my friends rock !!</description>
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		<title>Fish Braai</title>
		<link>http://www.myfriendshane.com/fish-braai/</link>
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		<pubDate>Tue, 04 Aug 2009 12:42:30 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fishing]]></category>

		<guid isPermaLink="false">http://www.myfriendshane.com/?p=573</guid>
		<description><![CDATA[I fished at Orange Rocks at St Michaels on Sea,  this morning and caught my bag limit of 4 Shad. I like to eat Shad as soon as I catch it, cooked with garlic butter, onion and green pepper on the braai in tinfoil &#8211; this is how. This is a video of the spot [...]]]></description>
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		<title>Mrs. Balls Chutney</title>
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		<pubDate>Sat, 18 Jul 2009 05:22:40 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mrs Balls]]></category>

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		<description><![CDATA[  All South Africans and almost every expat alike love Mrs Ball&#8217;s Chutney and its what they ask for when friends are coming abroad. The cool name chutney was adopted from a Hindi word in India, chatni, meaning &#8216;made from fresh fruit and spices&#8221;. In Sunny South Africa it&#8217;s mainly used as a marinade and [...]]]></description>
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		<title>How we Braai</title>
		<link>http://www.myfriendshane.com/how-we-braai/</link>
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		<pubDate>Fri, 17 Jul 2009 18:17:30 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[braai]]></category>

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		<description><![CDATA[This is how we cook a steak in South Africa.]]></description>
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		<title>Famous SA Recipe</title>
		<link>http://www.myfriendshane.com/famous-sa-recipe/</link>
		<comments>http://www.myfriendshane.com/famous-sa-recipe/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 21:35:30 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[bobotie recipe]]></category>
		<category><![CDATA[south african recipe]]></category>

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		<description><![CDATA[SOUTH AFRICAN  FAVOURITE This is called a Bobotie. Pronounced Ba-bwo-tie (see Wiki) Every self respecting South African housewife (ducks flying shoes) &#8230;. owns and treasures a favourite bobotie recipe. . . . . . . * 2 tablespoons vegetable oil * 2 onions, peeled and sliced * 2 1/4 pounds good quality lean ground beef [...]]]></description>
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