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	<title>MyFriendShane.com &#187; Lifestyle</title>
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	<link>http://www.myfriendshane.com</link>
	<description>cos my friends rock !!</description>
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		<title>SA Powerball</title>
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		<pubDate>Fri, 16 Oct 2009 04:56:02 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[SPECIALS]]></category>
		<category><![CDATA[South African PowerBall]]></category>

		<guid isPermaLink="false">http://www.myfriendshane.com/?p=809</guid>
		<description><![CDATA[Breaking News: The South African Powerball Lottery is now here I am so happy that they have launched The PowerBall Lottery in South Africa, its about time that we can win some monster prizes. Ilze and I are lottery fanatics and are just waiting for our day to come&#8230;. if you don&#8217;t play then you [...]]]></description>
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		<title>Caster goes Glam</title>
		<link>http://www.myfriendshane.com/caster-goes-glam/</link>
		<comments>http://www.myfriendshane.com/caster-goes-glam/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 07:54:46 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Caster Semenya Makeover]]></category>

		<guid isPermaLink="false">http://www.myfriendshane.com/?p=788</guid>
		<description><![CDATA[Hi Friends &#8211; I know that this is a Blog about Fishing, Cooking and all the Good Times that make living in a small seaside town so Wonderful  &#8211; but sometimes we have to take stock of the real world and get involved in what is going on around us. Today, Caster Semenya&#8217;s gender test [...]]]></description>
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		<title>Metallica in DBN</title>
		<link>http://www.myfriendshane.com/metallica-in-dbn/</link>
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		<pubDate>Thu, 23 Jul 2009 11:00:30 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Metallica]]></category>

		<guid isPermaLink="false">http://www.myfriendshane.com/?p=426</guid>
		<description><![CDATA[What was truly one of the best days of live, Metallica ROCKED Durban to pieces. I have waited my whole life to watch these masters shred and I was truly in heaven. When my lifelong hero&#8217;s started to play, I grabbed my camera and headed for front row. Years of sneaking into golden circle paid [...]]]></description>
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		<title>Tattoo Festival</title>
		<link>http://www.myfriendshane.com/tattoo-festival/</link>
		<comments>http://www.myfriendshane.com/tattoo-festival/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 09:55:19 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[tattoo]]></category>

		<guid isPermaLink="false">http://www.myfriendshane.com/?p=338</guid>
		<description><![CDATA[African International Tattoo Fest Slingshot Productions: put together an incredible day of Ink, Steel, Colour and awesome people in one of the most beautiful venues in Durban, the Ocean Sports Centre. Andrew Laubser from Slingshot,  Mallie (www.electriceye.co.za) and all those who played their part, really pulled out all the stops and it seems like the [...]]]></description>
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		<title>The Sardine Run</title>
		<link>http://www.myfriendshane.com/the-sardine-run/</link>
		<comments>http://www.myfriendshane.com/the-sardine-run/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 07:27:42 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sardine Run]]></category>

		<guid isPermaLink="false">http://www.myfriendshane.com/?p=197</guid>
		<description><![CDATA[Once a year, on the east coast of South Africa, hundreds of millions of sardines migrate from the Cape up to Mozambique, where they dispurse and dissapear like magic.  Its called  &#8220;The Sardine Run&#8221; &#8211; see wiki It is commonly known as  &#8220;The Greatest Shoal on Earth&#8221; To say that the fishing is awesome,  is [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Africa Bike Week</title>
		<link>http://www.myfriendshane.com/africa-bike-week/</link>
		<comments>http://www.myfriendshane.com/africa-bike-week/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:32:22 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Africa Bike Week]]></category>
		<category><![CDATA[Harley Davidson]]></category>
		<category><![CDATA[Jack Daniels]]></category>
		<category><![CDATA[Margate]]></category>

		<guid isPermaLink="false">http://www.myfriendshane.com/?p=89</guid>
		<description><![CDATA[AFRICA BIKE WEEK 2009  &#8211; Margate KZN South Africa. Margate hosted Africa Bike Week and thousands of bikers from all over the country came down to rock for the weekend. I have never seen so many Harleys in my life and bikers from every corner of the country. What an awesome weekend. The Jack Daniels [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fishermans Tales</title>
		<link>http://www.myfriendshane.com/post-sample-1/</link>
		<comments>http://www.myfriendshane.com/post-sample-1/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 09:04:19 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Margate]]></category>

		<guid isPermaLink="false">http://myfriendshane.com/?p=6</guid>
		<description><![CDATA[FISHING WITH SANDOR AT SEABROOK ROCKS, MARGATE. I went fishing the other day and caught this beautiful YellowTail off  Seabrook Rocks, on Margate Main Beach. I used a steel trace and a big top-bung (float) with a whole sardine. What a nice catch it was; on that particular day the fishing was very bad so [...]]]></description>
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